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  • +44 7899 811136
  • Royal Wootton Bassett, Wiltshire

Fears and Phobias

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A Gentle process to change phobias

A fear or phobia can often feel all-consuming, and many people develop strategies to avoid whatever they fear, often impacting their daily lives. Phobias are frequently created by a single event.

Neuro-Linguistic Programming (NLP) uses a gentle process to help remove phobias. There is no need to confront the fear through gradual exposure or overwhelming “flooding,” both of which can feel like a very daunting prospect and may prevent people from taking the first step towards change.

Instead, I help you develop the resources you need to feel safe and in control, before guiding you to change how you perceive the phobia, so it no longer affects you in the same way. Where appropriate, you may wish to test your response after the session.

Some phobias can be resolved in a single session; however, a course of three sessions can provide more lasting results, particularly if there is more than one underlying cause.

  • Heights
  • Spiders
  • Birds
  • Insects
  • Enclosed Spaces
  • Dogs

Ultimately we know deeply the other side of every fear is freedom

Our Services Include:

Our Couples Therapy services are designed to help partners rebuild trust, strengthen communication, and deepen emotional connection. We provide a safe and supportive environment where couples can explore challenges, resolve conflicts, and develop healthier relationship patterns rooted in empathy, respect, and understanding.

Experienced Therapists

Skilled professionals dedicated to guiding your emotional healing journey.

Trusted Expertise

Experienced therapists dedicated to your healing, growth, and balance.

Compassionate Support

Gentle understanding to guide your journey toward emotional peace.

Through personalized therapy sessions, our experienced counselors guide couples toward renewed harmony and lasting love. Whether you’re navigating communication struggles, rebuilding after betrayal, or simply seeking deeper connection, our goal is to help you grow together and create a balanced, fulfilling relationship.
How do I know if therapy is right for me?
Therapy can benefit anyone seeking emotional balance, clarity, or personal growth. If you’re feeling stressed, anxious, or overwhelmed, counseling provides guidance, tools, and support to help you navigate challenges and improve overall well-being.
Your first session focuses on understanding your concerns, goals, and background. Your therapist will create a safe, nonjudgmental space for open conversation and begin developing a personalized plan to support your emotional healing and growth.
Yes. All therapy sessions are confidential and protected by privacy laws. Your therapist will not share any personal information without your consent, ensuring a safe, secure, and trustworthy environment for open communication.
Results vary depending on your needs and goals. Some people notice improvements after a few sessions, while others benefit from longer-term support. Consistent participation and openness help create meaningful, lasting change.
Yes, we offer secure and convenient virtual counseling sessions. You can connect with licensed therapists from the comfort of your home, making therapy flexible, accessible, and effective for your schedule and lifestyle.
// Testimonials

Our Customers Reviews

4.8/5

Based on 2850 reviews

Julie

Thank you for all the support and change work you have done with me this year – a real life changer!

Louise

“Can’t explain it but I definitely feel different today. Happier & buoyant”

Jacqui

“Ann has really helped me to manage my phobia. She has a calming and warm approach to her sessions. I felt relaxed and at ease with our sessions. Would highly recommend.”

Sam

Thank you so much for our session yesterday – woke up feeling completely grounded in myself again