Frequently asked questions
How do I know if Coaching, NLP or Hypnotherapy is right for me?
NLP (Neuro Linguistic Programing, Coaching and Clinical Hypnotherapy is different from other types of therapy. it focuses on change and moving forward rather then the past. It helps you rewire the brain through neuroplascity. Therapy can benefit anyone seeking emotional balance, clarity, or personal growth. If you’re feeling stressed, anxious, or overwhelmed, this type of therapy gives you the tools, and support to help you navigate and overcome challenges or areas you are stuck and improve overall well-being.
I use a combination of coaching, NLP and Clinical Hypnotherapy to help you achieve mental wellbeing.
What can I expect during my free 15 minute consultation?
During this consultation we can discuss what you would like to work on in a comfortable and guided way. It will be confidential and I can let you know if I can help you, and you can decide if you would like to work with me. Many people find even this small conversation helpful
What can I expect during my first session?
Your first session focuses on understanding your concerns, goals, and background. I will create a safe, nonjudgmental space for open conversation and begin developing a personalised plan to support your emotional healing and growth. I will take a brief case history and then start the change process by finding out what you would like instead, followed by a quick process on the issue.
Some issues can be resolved in just one session others require three or more.
Are my sessions completely confidential?
Yes. All sessions are confidential. I only share anonymous information with my supervisor. I will not share any personal information without your consent, ensuring a safe, secure, and trustworthy environment for open communication. The only exception will be if there is a professional and legal responsibility to do so. Such specific and highly limited circumstances include if a I feel you could be a danger to yourself or others. It is my preference to openly discuss this with you and make a referral with your consent due to legal obligations I cannot guarantee this.
How long does it take to see results?
Results vary depending on your needs and goals. Most people notice improvements in how they are feeling after the first session, some benefit from more sessions to get long lasting transformative change.
Do you offer online or virtual sessions?
Yes, I offer secure and convenient virtual sessions from the comfort of your home, making therapy flexible, accessible, lower cost and effective for your schedule and lifestyle.
What is Neuro Linguistic Programing?
Neuro Linguistic Programing trains your brain to change using some lovely tools, processes and language. The focus in more on the future than the past.
What is Clinical Hypnotherapy?
Clinical Hypnotherapy is not like tv show hypnotherapy. It assists you in choosing the state of mind most beneficial for you. It works with your subconscious mind where your emotions come from which effect your behaviour.
You will always be in charge and you cannot be hypnotised when you don’t want to, or be made to do anything you don’t want to do.
We are often in natural hypnotic states for example when we are on autopilot. New suggestions to your subconscious can reinforce change and often feels like having a massage for the mind.
What is Coaching
Coaching can include goal setting and is a powerful conversation that inspires you to create the life you love.
Get In Touch
Please reach out to me with any questions. Or book a FREE 15 minute confidential consultation!
