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Contact Details

  • +44 7899 811136
  • Royal Wootton Bassett, Wiltshire

Weight Loss

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Feel Good with a Healthy Relationship to Food and Exercise

Achieving and maintaining a healthy weight begins with building a positive relationship with food and exercise. Often, it’s motivation, or the temptation of unhealthy choices, that can get in the way.

There are simple, effective processes that can help you increase your motivation to exercise, even when the comfort of the sofa and TV is more appealing.

Weight loss medications can be costly and typically only work while you are taking them. Wouldn’t it be better to create lasting, sustainable change in a healthier, more natural way?

If there is a particular food you struggle with, for example crisps, I can help reduce or even remove the desire for it.

People who have a healthy relationship with food often consider how a meal will make them feel before choosing what to eat, especially in relation to what they plan to do afterwards.

Sometimes, unhealthy habits develop for deeper reasons. These can be explored, understood, and transformed in a supportive and non-judgemental way.

I usually recommend a course of three to six sessions to support lasting change.

I do not support weight loss to an unhealthy level. These processes can also be used to help those who need to gain weight, and I can offer support with body dysmorphia.

  • Motivation to Exercise
  • Healthy Eating Habits
  • Create Lasting Change
  • Stop Cravings for Specific Food
  • Feel Good About Yourself
  • Change Thought Patterns

Feel Good About Yourself

Our Services Include:

Our Family Therapy services are designed to strengthen relationships, improve communication, and foster emotional understanding among family members. We provide a supportive space where everyone can share openly, resolve conflicts, and work together toward restoring balance, trust, and harmony within the family unit.

Experienced Therapists

Skilled professionals dedicated to guiding your emotional healing journey.

Trusted Expertise

Experienced therapists dedicated to your healing, growth, and balance.

Compassionate Support

Gentle understanding to guide your journey toward emotional peace.

Using evidence-based techniques and compassionate guidance, our therapists help families navigate life transitions, parenting challenges, and emotional struggles. Each session focuses on building connection, promoting empathy, and developing healthy communication patterns that empower families to grow together with greater unity, love, and mutual respect.
How do I know if therapy is right for me?
Therapy can benefit anyone seeking emotional balance, clarity, or personal growth. If you’re feeling stressed, anxious, or overwhelmed, counseling provides guidance, tools, and support to help you navigate challenges and improve overall well-being.
Your first session focuses on understanding your concerns, goals, and background. Your therapist will create a safe, nonjudgmental space for open conversation and begin developing a personalized plan to support your emotional healing and growth.
Yes. All therapy sessions are confidential and protected by privacy laws. Your therapist will not share any personal information without your consent, ensuring a safe, secure, and trustworthy environment for open communication.
Results vary depending on your needs and goals. Some people notice improvements after a few sessions, while others benefit from longer-term support. Consistent participation and openness help create meaningful, lasting change.
Yes, we offer secure and convenient virtual counseling sessions. You can connect with licensed therapists from the comfort of your home, making therapy flexible, accessible, and effective for your schedule and lifestyle.
// Testimonials

Our Customers Reviews

4.8/5

Based on 2850 reviews

Julie

Thank you for all the support and change work you have done with me this year – a real life changer!

Louise

“Can’t explain it but I definitely feel different today. Happier & buoyant”

Jacqui

“Ann has really helped me to manage my phobia. She has a calming and warm approach to her sessions. I felt relaxed and at ease with our sessions. Would highly recommend.”

Sam

Thank you so much for our session yesterday – woke up feeling completely grounded in myself again