{"id":940,"date":"2025-11-18T13:46:39","date_gmt":"2025-11-18T13:46:39","guid":{"rendered":"https:\/\/themes.potenzaglobalsolutions.com\/therapix\/?page_id=940"},"modified":"2026-04-24T15:33:10","modified_gmt":"2026-04-24T14:33:10","slug":"services","status":"publish","type":"page","link":"https:\/\/www.annhowells.com\/new-site\/index.php\/services\/","title":{"rendered":"Services"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"940\" class=\"elementor elementor-940\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfef790 e-flex e-con-boxed e-con e-parent\" data-id=\"bfef790\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-410d405 e-con-full e-flex e-con e-child\" data-id=\"410d405\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-dc83984 e-con-full e-flex e-con e-child\" data-id=\"dc83984\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d054fa animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4d054fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"pgs-el-heading-wrapper pgs-el-heading-align-center\">\t\t\t\t<div class=\"elementor-heading-subtitle\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-heading-subtitle-text\">\/\/ Services<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Compassionate Care for Mind and Emotions<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6b27c8 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d6b27c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I offer empathetic, personalised coaching, Neuro Linguistic Programing and Clinical Hypnotherapy to nurture emotional wellness, enhance mental clarity, and support lasting inner peace.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-650dfbf e-con-full e-flex e-con e-child\" data-id=\"650dfbf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a3782a2 e-con-full e-flex e-con e-child\" data-id=\"a3782a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-08b1b59 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"08b1b59\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ebc472 elementor-widget elementor-widget-pgsel_infobox\" data-id=\"6ebc472\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pgsel_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"pgsel_infobox_wrapper\" style=\"--title_color: #2C3A55;--arrow_color: #000000;--desc_color: #8F91AB;--border_color: #e8e8e8;text-align: left\">\n\t\t\t<div class=\"infobox-wrapper infobox-style-custom icon-default icon-position-top\">\n\t\t\t<div class=\"infobox-inner\">\n\t\t\t\t\t\t\t\t\t<div class=\"infobox-icons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"img-fluid\" src=\"https:\/\/www.annhowells.com\/new-site\/wp-content\/uploads\/2025\/11\/brand-09.svg\" alt=\"Confidence &amp; Self Esteem\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"infobox-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"infobox-title\">Confidence &amp; Self Esteem<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"infobox-description\">Helping you to feel confident in any situation<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"infobox-action\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/services\/confidence\/\" class=\"infobox-link\">\n\t\t\t\t\t\t\t\tRead More\t\t\t\t\t\t\t\t<span class=\"button-link-icon\">\t\t\t\t\t\t\t\t\t\t\t<i class=\"pgs-svg-custom\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"60\" height=\"60\" viewBox=\"0 0 60 60\"><path fill=\"currentColor\" d=\"M154.116,71.209L114,111.326,118.744,116,158.86,75.954c-0.435,12.323,4.215,19.747,10.466,25.255L174,96.535c-9.986-8.874-12.553-24.631,0-35.791L169.326,56C159.14,67.789,143,67.056,133.535,56l-4.675,4.744C133.793,66.4,141.172,71.822,154.116,71.209Z\" transform=\"translate(-114 -56)\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9455cdf e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"9455cdf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f25e93 elementor-widget elementor-widget-pgsel_infobox\" data-id=\"6f25e93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pgsel_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"pgsel_infobox_wrapper\" style=\"--title_color: #2C3A55;--arrow_color: #000000;--desc_color: #8F91AB;--border_color: #e8e8e8;text-align: left\">\n\t\t\t<div class=\"infobox-wrapper infobox-style-custom icon-default icon-position-top\">\n\t\t\t<div class=\"infobox-inner\">\n\t\t\t\t\t\t\t\t\t<div class=\"infobox-icons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"img-fluid\" src=\"https:\/\/www.annhowells.com\/new-site\/wp-content\/uploads\/2025\/11\/brand-07.svg\" alt=\"Relationship Issues\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"infobox-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"infobox-title\">Relationship Issues<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"infobox-description\">This can be at home or work. Giving you the resources you need mentally to move on or deal with situations.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"infobox-action\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/services\/relationship-issues\/\" class=\"infobox-link\">\n\t\t\t\t\t\t\t\tRead More\t\t\t\t\t\t\t\t<span class=\"button-link-icon\">\t\t\t\t\t\t\t\t\t\t\t<i class=\"pgs-svg-custom\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"60\" height=\"60\" viewBox=\"0 0 60 60\"><path fill=\"currentColor\" d=\"M154.116,71.209L114,111.326,118.744,116,158.86,75.954c-0.435,12.323,4.215,19.747,10.466,25.255L174,96.535c-9.986-8.874-12.553-24.631,0-35.791L169.326,56C159.14,67.789,143,67.056,133.535,56l-4.675,4.744C133.793,66.4,141.172,71.822,154.116,71.209Z\" transform=\"translate(-114 -56)\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30f16d9 e-con-full e-flex e-con e-child\" data-id=\"30f16d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-025964b e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"025964b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d30019c elementor-widget elementor-widget-pgsel_infobox\" data-id=\"d30019c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pgsel_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"pgsel_infobox_wrapper\" style=\"--title_color: #2C3A55;--arrow_color: #000000;--desc_color: #8F91AB;--border_color: #e8e8e8;text-align: left\">\n\t\t\t<div class=\"infobox-wrapper infobox-style-custom icon-default icon-position-top\">\n\t\t\t<div class=\"infobox-inner\">\n\t\t\t\t\t\t\t\t\t<div class=\"infobox-icons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"img-fluid\" src=\"https:\/\/www.annhowells.com\/new-site\/wp-content\/uploads\/2025\/11\/brand-06.svg\" alt=\"Weight Loss\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"infobox-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"infobox-title\">Weight Loss<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"infobox-description\">Guiding you through processes to help achieve a healthy relationship with food and exercise and feel good about yourself.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"infobox-action\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/services\/weight-loss\/\" class=\"infobox-link\">\n\t\t\t\t\t\t\t\tRead More\t\t\t\t\t\t\t\t<span class=\"button-link-icon\">\t\t\t\t\t\t\t\t\t\t\t<i class=\"pgs-svg-custom\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"60\" height=\"60\" viewBox=\"0 0 60 60\"><path fill=\"currentColor\" d=\"M154.116,71.209L114,111.326,118.744,116,158.86,75.954c-0.435,12.323,4.215,19.747,10.466,25.255L174,96.535c-9.986-8.874-12.553-24.631,0-35.791L169.326,56C159.14,67.789,143,67.056,133.535,56l-4.675,4.744C133.793,66.4,141.172,71.822,154.116,71.209Z\" transform=\"translate(-114 -56)\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8b0b24 e-con-full e-flex e-con e-child\" data-id=\"f8b0b24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-334bdf1 e-con-full e-flex e-con e-child\" data-id=\"334bdf1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6877dd4 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"6877dd4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6507999 elementor-widget elementor-widget-pgsel_infobox\" data-id=\"6507999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pgsel_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"pgsel_infobox_wrapper\" style=\"--title_color: #2C3A55;--arrow_color: #000000;--desc_color: #8F91AB;--border_color: #e8e8e8;text-align: left\">\n\t\t\t<div class=\"infobox-wrapper infobox-style-custom icon-default icon-position-top\">\n\t\t\t<div class=\"infobox-inner\">\n\t\t\t\t\t\t\t\t\t<div class=\"infobox-icons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"img-fluid\" src=\"https:\/\/www.annhowells.com\/new-site\/wp-content\/uploads\/2025\/11\/brand-03.svg\" alt=\"Relaxation &amp; Inner Peacefulness\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"infobox-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"infobox-title\">Relaxation &amp; Inner Peacefulness<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"infobox-description\">Helping you to feel relaxed and to get in touch with a deep sense of inner peace<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"infobox-action\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/services\/relaxation-and-inner-peacefulness\/\" class=\"infobox-link\">\n\t\t\t\t\t\t\t\tRead More\t\t\t\t\t\t\t\t<span class=\"button-link-icon\">\t\t\t\t\t\t\t\t\t\t\t<i class=\"pgs-svg-custom\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"60\" height=\"60\" viewBox=\"0 0 60 60\"><path fill=\"currentColor\" d=\"M154.116,71.209L114,111.326,118.744,116,158.86,75.954c-0.435,12.323,4.215,19.747,10.466,25.255L174,96.535c-9.986-8.874-12.553-24.631,0-35.791L169.326,56C159.14,67.789,143,67.056,133.535,56l-4.675,4.744C133.793,66.4,141.172,71.822,154.116,71.209Z\" transform=\"translate(-114 -56)\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ca2be5 e-con-full e-flex e-con e-child\" data-id=\"5ca2be5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-375637b e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"375637b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6defec5 elementor-widget elementor-widget-pgsel_infobox\" data-id=\"6defec5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pgsel_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"pgsel_infobox_wrapper\" style=\"--title_color: #2C3A55;--arrow_color: #000000;--desc_color: #8F91AB;--border_color: #e8e8e8;text-align: left\">\n\t\t\t<div class=\"infobox-wrapper infobox-style-custom icon-default icon-position-top\">\n\t\t\t<div class=\"infobox-inner\">\n\t\t\t\t\t\t\t\t\t<div class=\"infobox-icons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"img-fluid\" src=\"https:\/\/www.annhowells.com\/new-site\/wp-content\/uploads\/2025\/11\/brand-08.svg\" alt=\"Menopause\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"infobox-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"infobox-title\">Menopause<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"infobox-description\">There are many different symptoms associated with menopause, from anxiety to hot flushes and many more. I guide you through this journey.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"infobox-action\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/services\/menopause\/\" class=\"infobox-link\">\n\t\t\t\t\t\t\t\tRead More\t\t\t\t\t\t\t\t<span class=\"button-link-icon\">\t\t\t\t\t\t\t\t\t\t\t<i class=\"pgs-svg-custom\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"60\" height=\"60\" viewBox=\"0 0 60 60\"><path fill=\"currentColor\" d=\"M154.116,71.209L114,111.326,118.744,116,158.86,75.954c-0.435,12.323,4.215,19.747,10.466,25.255L174,96.535c-9.986-8.874-12.553-24.631,0-35.791L169.326,56C159.14,67.789,143,67.056,133.535,56l-4.675,4.744C133.793,66.4,141.172,71.822,154.116,71.209Z\" transform=\"translate(-114 -56)\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-158e792 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"158e792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:700}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1292f1 elementor-widget elementor-widget-pgsel_infobox\" data-id=\"f1292f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pgsel_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"pgsel_infobox_wrapper\" style=\"--title_color: #2C3A55;--arrow_color: #000000;--desc_color: #8F91AB;--border_color: #e8e8e8;text-align: left\">\n\t\t\t<div class=\"infobox-wrapper infobox-style-custom icon-default icon-position-top\">\n\t\t\t<div class=\"infobox-inner\">\n\t\t\t\t\t\t\t\t\t<div class=\"infobox-icons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"img-fluid\" src=\"https:\/\/www.annhowells.com\/new-site\/wp-content\/uploads\/2026\/01\/brand-new4.png\" alt=\"Grief\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"infobox-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"infobox-title\">Grief<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"infobox-description\">NLP and hypnotherapy has some lovely gentle processes to help you through grief.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"infobox-action\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/services\/grief\/\" class=\"infobox-link\">\n\t\t\t\t\t\t\t\tRead More\t\t\t\t\t\t\t\t<span class=\"button-link-icon\">\t\t\t\t\t\t\t\t\t\t\t<i class=\"pgs-svg-custom\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"60\" height=\"60\" viewBox=\"0 0 60 60\"><path fill=\"currentColor\" d=\"M154.116,71.209L114,111.326,118.744,116,158.86,75.954c-0.435,12.323,4.215,19.747,10.466,25.255L174,96.535c-9.986-8.874-12.553-24.631,0-35.791L169.326,56C159.14,67.789,143,67.056,133.535,56l-4.675,4.744C133.793,66.4,141.172,71.822,154.116,71.209Z\" transform=\"translate(-114 -56)\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c750eb e-con-full e-flex e-con e-child\" data-id=\"0c750eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c972f5c e-con-full e-flex e-con e-child\" data-id=\"c972f5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-080b169 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"080b169\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9968198 elementor-widget elementor-widget-pgsel_infobox\" data-id=\"9968198\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pgsel_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"pgsel_infobox_wrapper\" style=\"--title_color: #2C3A55;--arrow_color: #000000;--desc_color: #8F91AB;--border_color: #e8e8e8;text-align: left\">\n\t\t\t<div class=\"infobox-wrapper infobox-style-custom icon-default icon-position-top\">\n\t\t\t<div class=\"infobox-inner\">\n\t\t\t\t\t\t\t\t\t<div class=\"infobox-icons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"img-fluid\" src=\"https:\/\/www.annhowells.com\/new-site\/wp-content\/uploads\/2025\/11\/brand-10.svg\" alt=\"Fears &amp; Phobias\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"infobox-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"infobox-title\">Fears &amp; Phobias<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"infobox-description\">Using a gentle process to change your phobias. Often created though a one time event.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"infobox-action\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/services\/fears-and-phobias\/\" class=\"infobox-link\">\n\t\t\t\t\t\t\t\tRead More\t\t\t\t\t\t\t\t<span class=\"button-link-icon\">\t\t\t\t\t\t\t\t\t\t\t<i class=\"pgs-svg-custom\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"60\" height=\"60\" viewBox=\"0 0 60 60\"><path fill=\"currentColor\" d=\"M154.116,71.209L114,111.326,118.744,116,158.86,75.954c-0.435,12.323,4.215,19.747,10.466,25.255L174,96.535c-9.986-8.874-12.553-24.631,0-35.791L169.326,56C159.14,67.789,143,67.056,133.535,56l-4.675,4.744C133.793,66.4,141.172,71.822,154.116,71.209Z\" transform=\"translate(-114 -56)\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-edace26 e-con-full e-flex e-con e-child\" data-id=\"edace26\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7f677b9 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"7f677b9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b3a617 elementor-widget elementor-widget-pgsel_infobox\" data-id=\"4b3a617\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pgsel_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"pgsel_infobox_wrapper\" style=\"--title_color: #2C3A55;--arrow_color: #000000;--desc_color: #8F91AB;--border_color: #e8e8e8;text-align: left\">\n\t\t\t<div class=\"infobox-wrapper infobox-style-custom icon-default icon-position-top\">\n\t\t\t<div class=\"infobox-inner\">\n\t\t\t\t\t\t\t\t\t<div class=\"infobox-icons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"img-fluid\" src=\"https:\/\/www.annhowells.com\/new-site\/wp-content\/uploads\/2026\/01\/brand-new1.png\" alt=\"Smoking &amp; Vaping\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"infobox-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"infobox-title\">Smoking &amp; Vaping<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"infobox-description\">Helping you to stop smoking or vaping <\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"infobox-action\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/services\/smoking-and-vaping\/\" class=\"infobox-link\">\n\t\t\t\t\t\t\t\tRead More\t\t\t\t\t\t\t\t<span class=\"button-link-icon\">\t\t\t\t\t\t\t\t\t\t\t<i class=\"pgs-svg-custom\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"60\" height=\"60\" viewBox=\"0 0 60 60\"><path fill=\"currentColor\" d=\"M154.116,71.209L114,111.326,118.744,116,158.86,75.954c-0.435,12.323,4.215,19.747,10.466,25.255L174,96.535c-9.986-8.874-12.553-24.631,0-35.791L169.326,56C159.14,67.789,143,67.056,133.535,56l-4.675,4.744C133.793,66.4,141.172,71.822,154.116,71.209Z\" transform=\"translate(-114 -56)\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e571ac7 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"e571ac7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:700}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f70a5d elementor-widget elementor-widget-pgsel_infobox\" data-id=\"5f70a5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pgsel_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"pgsel_infobox_wrapper\" style=\"--title_color: #2C3A55;--arrow_color: #000000;--desc_color: #8F91AB;--border_color: #e8e8e8;text-align: left\">\n\t\t\t<div class=\"infobox-wrapper infobox-style-custom icon-default icon-position-top\">\n\t\t\t<div class=\"infobox-inner\">\n\t\t\t\t\t\t\t\t\t<div class=\"infobox-icons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"img-fluid\" src=\"https:\/\/www.annhowells.com\/new-site\/wp-content\/uploads\/2025\/11\/brand-01.svg\" alt=\"Coaching &amp; Motivation\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"infobox-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"infobox-title\">Coaching &amp; Motivation<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"infobox-description\">This can be a life coaching session to help you get clear in your thoughts. It can include goal setting and using NLP process.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"infobox-action\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/services\/coaching\/\" class=\"infobox-link\">\n\t\t\t\t\t\t\t\tRead More\t\t\t\t\t\t\t\t<span class=\"button-link-icon\">\t\t\t\t\t\t\t\t\t\t\t<i class=\"pgs-svg-custom\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"60\" height=\"60\" viewBox=\"0 0 60 60\"><path fill=\"currentColor\" d=\"M154.116,71.209L114,111.326,118.744,116,158.86,75.954c-0.435,12.323,4.215,19.747,10.466,25.255L174,96.535c-9.986-8.874-12.553-24.631,0-35.791L169.326,56C159.14,67.789,143,67.056,133.535,56l-4.675,4.744C133.793,66.4,141.172,71.822,154.116,71.209Z\" transform=\"translate(-114 -56)\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b8e3bb e-con-full e-flex e-con e-parent\" data-id=\"2b8e3bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9be7401 e-con-full e-flex e-con e-child\" data-id=\"9be7401\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1002bd4 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"1002bd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t<div class=\"pgs-el-image-wrap flash-none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pgs-el-image-outer-wrap\"><img fetchpriority=\"high\" decoding=\"async\" width=\"975\" height=\"975\" src=\"https:\/\/www.annhowells.com\/new-site\/wp-content\/uploads\/2025\/12\/pattern-03.png\" class=\"attachment-full size-full wp-image-2692\" alt=\"\" srcset=\"https:\/\/www.annhowells.com\/new-site\/wp-content\/uploads\/2025\/12\/pattern-03.png 975w, https:\/\/www.annhowells.com\/new-site\/wp-content\/uploads\/2025\/12\/pattern-03-300x300.png 300w, https:\/\/www.annhowells.com\/new-site\/wp-content\/uploads\/2025\/12\/pattern-03-150x150.png 150w, https:\/\/www.annhowells.com\/new-site\/wp-content\/uploads\/2025\/12\/pattern-03-768x768.png 768w, https:\/\/www.annhowells.com\/new-site\/wp-content\/uploads\/2025\/12\/pattern-03-800x800.png 800w, https:\/\/www.annhowells.com\/new-site\/wp-content\/uploads\/2025\/12\/pattern-03-600x600.png 600w, https:\/\/www.annhowells.com\/new-site\/wp-content\/uploads\/2025\/12\/pattern-03-100x100.png 100w\" sizes=\"(max-width: 975px) 100vw, 975px\" \/><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe2c40e elementor-absolute elementor-widget elementor-widget-image\" data-id=\"fe2c40e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t<div class=\"pgs-el-image-wrap flash-none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pgs-el-image-outer-wrap\"><img decoding=\"async\" width=\"611\" height=\"421\" src=\"https:\/\/www.annhowells.com\/new-site\/wp-content\/uploads\/2025\/11\/pattern-02.png\" class=\"attachment-full size-full wp-image-407\" alt=\"\" srcset=\"https:\/\/www.annhowells.com\/new-site\/wp-content\/uploads\/2025\/11\/pattern-02.png 611w, https:\/\/www.annhowells.com\/new-site\/wp-content\/uploads\/2025\/11\/pattern-02-300x207.png 300w, https:\/\/www.annhowells.com\/new-site\/wp-content\/uploads\/2025\/11\/pattern-02-600x413.png 600w\" sizes=\"(max-width: 611px) 100vw, 611px\" \/><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ab184c e-flex e-con-boxed e-con e-child\" data-id=\"8ab184c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c11a6b6 e-con-full e-flex e-con e-child\" data-id=\"c11a6b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9b210da e-con-full e-flex e-con e-child\" data-id=\"9b210da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37c904d animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"37c904d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_delay&quot;:100,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"pgs-el-heading-wrapper pgs-el-heading-align-left\">\t\t\t\t<div class=\"elementor-heading-subtitle\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-heading-subtitle-text\">\/\/ Contact me Now!<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get In Touch? Please fill the form<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6350379 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6350379\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Please provide your contact details and enquiry information in the form.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67f6fc6 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"67f6fc6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100}\">\n\t\t<div class=\"elementor-element elementor-element-88b8371 e-con-full e-flex e-con e-child\" data-id=\"88b8371\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fc0df2 elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"7fc0df2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"ti ti-map-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRoyal Wootton Bassett, Swindon\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p 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class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEmail me\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tann@annhowells.com\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05e59a2 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"05e59a2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f5e007 elementor-widget elementor-widget-text-editor\" data-id=\"0f5e007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>WhatsApp \/ Text \/ 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data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"pgs-el-heading-wrapper pgs-el-heading-align-left\"><h2 class=\"elementor-heading-title elementor-size-default\">Get In Touch<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-527f2ea animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"527f2ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Please drop me a message to find out more about how I can help you. Or book a <a href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/make-appointment\/\">FREE 15 minute confidential consultation<\/a>!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-434deaa animated-slow elementor-invisible elementor-widget elementor-widget-pgsel_cf7-form\" data-id=\"434deaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"pgsel_cf7-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pgsel_cf7-form_wrapper\">\n\t<div class=\"custom-form-widget form-full-bottom button-type-default\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f418-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"418\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form 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type=\"text\" name=\"first-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-md-6\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"last-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Last Name*\" value=\"\" type=\"text\" name=\"last-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-md-12\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email*\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-md-12\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"tel\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Phone*\" value=\"\" type=\"tel\" name=\"tel\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-md-12\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"10\" rows=\"4\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Message*\" name=\"your-message\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-md-12\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner w-100\" type=\"submit\" value=\"Send Message\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-221e535 e-flex e-con-boxed e-con e-parent\" data-id=\"221e535\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-68ef7df e-con-full elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"68ef7df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-71c1ae7 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"71c1ae7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100}\">\n\t\t<div class=\"elementor-element elementor-element-685a1ee e-con-full e-flex e-con e-child\" data-id=\"685a1ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9787cb1 elementor-widget elementor-widget-heading\" data-id=\"9787cb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"pgs-el-heading-wrapper pgs-el-heading-align-left\">\t\t\t\t<div class=\"elementor-heading-subtitle\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-heading-subtitle-text\">\/\/ Mindful Insights<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Explore My Blog of Wellness Articles<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0c2a89 e-con-full e-flex e-con e-child\" data-id=\"b0c2a89\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c378d3c elementor-widget elementor-widget-text-editor\" data-id=\"c378d3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Discover expert advice, mental health tips, and inspiring stories designed to help you nurture emotional wellbeing and live mindfully.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca77ad3 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"ca77ad3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2338c4 elementor-widget elementor-widget-pgsel_blogpost-1\" data-id=\"e2338c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pgsel_blogpost-1.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pgsel_blogpost-1_wrapper\">\n\t<div class=\"row\">\n\t\t\t<div class=\"col-lg-4 col-md-6 col-sm-12\">\n\t\t\t<div class=\"blog-post blog-style-10 active\">\n\t\t\t\t<div class=\"blog-post-img\">\n\t<img decoding=\"async\" src=\"https:\/\/www.annhowells.com\/new-site\/wp-content\/uploads\/2025\/11\/journaling-picture-1000x650.png\" alt=\"The Benefits of Journaling for Mental Clarity\" width=\"700\" height=\"455\">\n\t<div class =\"blog-post-category\">\n\t\t<div class=\"post-meta-category\">\n\t\t\t<a href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/category\/personal-growth\/\" rel=\"category tag\">Personal Growth<\/a>\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"blog-post-info\">\n\t<h5 class=\"post-title\">\n\t\t<a href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/2025\/11\/21\/the-benefits-of-journaling-for-mental-clarity\/\">The Benefits of Journaling for Mental Clarity<\/a>\n\t<\/h5>\n        \t\t<div class=\"post-link-action\">\n\t\t\t<a href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/2025\/11\/21\/the-benefits-of-journaling-for-mental-clarity\/\">\n\t\t\t\tRead More\t\t\t\t<span class=\"post-link-icon\">\t\t\t\t\t\t\t<i class=\"pgs-svg-custom\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"60\" height=\"60\" viewBox=\"0 0 60 60\"><path fill=\"currentColor\" d=\"M154.116,71.209L114,111.326,118.744,116,158.86,75.954c-0.435,12.323,4.215,19.747,10.466,25.255L174,96.535c-9.986-8.874-12.553-24.631,0-35.791L169.326,56C159.14,67.789,143,67.056,133.535,56l-4.675,4.744C133.793,66.4,141.172,71.822,154.116,71.209Z\" transform=\"translate(-114 -56)\"><\/path><\/svg>\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t<\/span>\t\t\t<\/a>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"col-lg-4 col-md-6 col-sm-12\">\n\t\t\t<div class=\"blog-post blog-style-10\">\n\t\t\t\t<div class=\"blog-post-img\">\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.annhowells.com\/new-site\/wp-content\/uploads\/2025\/11\/blog-07-1000x650.jpg\" alt=\"Building Healthy Boundaries in Relationships\" width=\"700\" height=\"455\">\n\t<div class =\"blog-post-category\">\n\t\t<div class=\"post-meta-category\">\n\t\t\t<a href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/category\/uncategorised\/\" rel=\"category tag\">Uncategorised<\/a>\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"blog-post-info\">\n\t<h5 class=\"post-title\">\n\t\t<a href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/2025\/11\/21\/building-healthy-boundaries-in-relationships\/\">Building Healthy Boundaries in Relationships<\/a>\n\t<\/h5>\n        \t\t<div class=\"post-link-action\">\n\t\t\t<a href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/2025\/11\/21\/building-healthy-boundaries-in-relationships\/\">\n\t\t\t\tRead More\t\t\t\t<span class=\"post-link-icon\">\t\t\t\t\t\t\t<i class=\"pgs-svg-custom\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"60\" height=\"60\" viewBox=\"0 0 60 60\"><path fill=\"currentColor\" d=\"M154.116,71.209L114,111.326,118.744,116,158.86,75.954c-0.435,12.323,4.215,19.747,10.466,25.255L174,96.535c-9.986-8.874-12.553-24.631,0-35.791L169.326,56C159.14,67.789,143,67.056,133.535,56l-4.675,4.744C133.793,66.4,141.172,71.822,154.116,71.209Z\" transform=\"translate(-114 -56)\"><\/path><\/svg>\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t<\/span>\t\t\t<\/a>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"col-lg-4 col-md-6 col-sm-12\">\n\t\t\t<div class=\"blog-post blog-style-10\">\n\t\t\t\t<div class=\"blog-post-img\">\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.annhowells.com\/new-site\/wp-content\/uploads\/2026\/03\/picture-me-tof-tig-better-quality-1000x650.jpeg\" alt=\"Building Resilience After Emotional Setbacks\" width=\"700\" height=\"455\">\n\t<div class =\"blog-post-category\">\n\t\t<div class=\"post-meta-category\">\n\t\t\t<a href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/category\/emotional-wellness\/\" rel=\"category tag\">Emotional Wellness<\/a>\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"blog-post-info\">\n\t<h5 class=\"post-title\">\n\t\t<a href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/2025\/11\/17\/building-resilience-after-emotional-setbacks\/\">Building Resilience After Emotional Setbacks<\/a>\n\t<\/h5>\n        \t\t<div class=\"post-link-action\">\n\t\t\t<a href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/2025\/11\/17\/building-resilience-after-emotional-setbacks\/\">\n\t\t\t\tRead More\t\t\t\t<span class=\"post-link-icon\">\t\t\t\t\t\t\t<i class=\"pgs-svg-custom\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"60\" height=\"60\" viewBox=\"0 0 60 60\"><path fill=\"currentColor\" d=\"M154.116,71.209L114,111.326,118.744,116,158.86,75.954c-0.435,12.323,4.215,19.747,10.466,25.255L174,96.535c-9.986-8.874-12.553-24.631,0-35.791L169.326,56C159.14,67.789,143,67.056,133.535,56l-4.675,4.744C133.793,66.4,141.172,71.822,154.116,71.209Z\" transform=\"translate(-114 -56)\"><\/path><\/svg>\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t<\/span>\t\t\t<\/a>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\/\/ Services Compassionate Care for Mind and Emotions I offer empathetic, personalised coaching, Neuro Linguistic Programing and Clinical Hypnotherapy to nurture emotional wellness, enhance mental clarity, and support lasting inner peace. Confidence &amp; Self Esteem Helping you to feel confident in any situation Read More Relationship Issues This can be at home or work. Giving [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-940","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.annhowells.com\/new-site\/index.php\/wp-json\/wp\/v2\/pages\/940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.annhowells.com\/new-site\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.annhowells.com\/new-site\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.annhowells.com\/new-site\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.annhowells.com\/new-site\/index.php\/wp-json\/wp\/v2\/comments?post=940"}],"version-history":[{"count":55,"href":"https:\/\/www.annhowells.com\/new-site\/index.php\/wp-json\/wp\/v2\/pages\/940\/revisions"}],"predecessor-version":[{"id":5620,"href":"https:\/\/www.annhowells.com\/new-site\/index.php\/wp-json\/wp\/v2\/pages\/940\/revisions\/5620"}],"wp:attachment":[{"href":"https:\/\/www.annhowells.com\/new-site\/index.php\/wp-json\/wp\/v2\/media?parent=940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}