{"id":4765,"date":"2026-03-22T17:36:35","date_gmt":"2026-03-22T17:36:35","guid":{"rendered":"https:\/\/www.annhowells.com\/new-site\/?page_id=4765"},"modified":"2026-04-14T18:55:57","modified_gmt":"2026-04-14T17:55:57","slug":"smoking-and-vaping","status":"publish","type":"page","link":"https:\/\/www.annhowells.com\/new-site\/index.php\/services\/smoking-and-vaping\/","title":{"rendered":"Smoking and Vaping"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4765\" class=\"elementor elementor-4765\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e0bd7f e-flex e-con-boxed e-con e-parent\" data-id=\"2e0bd7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ca17ea5 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"ca17ea5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5c1a61 animated-slow elementor-invisible elementor-widget elementor-widget-pgsel_menu\" data-id=\"d5c1a61\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"pgsel_menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pgsel_menu_wrapper\">\n\t<div class=\"pgs-menu-wrapper menu-style--style-1 menu-arrow--yes\">\n\t\t\t\t<div class=\"pgsel-menu pgsel-menu-orientation-vertical\"><ul id=\"menu-1-d5c1a61\" class=\"pgs-nav-menu\"><li id=\"menu-item-1074\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1074\"><a href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/services\/coaching\/\"><span class=\"menu-label\">Coaching &#038; Motivation<\/span><span class=\"menu-icon\"><i class=\"fas fa-arrow-right\"><\/i><\/span><\/a><\/li>\n<li id=\"menu-item-1112\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1112\"><a href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/services\/confidence\/\"><span class=\"menu-label\">Confidence &#038; Self Esteem<\/span><span class=\"menu-icon\"><i class=\"fas fa-arrow-right\"><\/i><\/span><\/a><\/li>\n<li id=\"menu-item-1115\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1115\"><a href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/services\/fears-and-phobias\/\"><span class=\"menu-label\">Fears and Phobias<\/span><span class=\"menu-icon\"><i class=\"fas fa-arrow-right\"><\/i><\/span><\/a><\/li>\n<li id=\"menu-item-1111\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1111\"><a href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/services\/grief\/\"><span class=\"menu-label\">Grief<\/span><span class=\"menu-icon\"><i class=\"fas fa-arrow-right\"><\/i><\/span><\/a><\/li>\n<li id=\"menu-item-1110\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1110\"><a href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/services\/menopause\/\"><span class=\"menu-label\">Menopause<\/span><span class=\"menu-icon\"><i class=\"fas fa-arrow-right\"><\/i><\/span><\/a><\/li>\n<li id=\"menu-item-1073\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1073\"><a href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/services\/relationship-issues\/\"><span class=\"menu-label\">Relationship Issues<\/span><span class=\"menu-icon\"><i class=\"fas fa-arrow-right\"><\/i><\/span><\/a><\/li>\n<li id=\"menu-item-1114\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1114\"><a href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/services\/relaxation-and-inner-peacefulness\/\"><span class=\"menu-label\">Relaxation and Inner Peacefulness<\/span><span class=\"menu-icon\"><i class=\"fas fa-arrow-right\"><\/i><\/span><\/a><\/li>\n<li id=\"menu-item-4797\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4797\"><a href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/services\/smoking-and-vaping\/\"><span class=\"menu-label\">Smoking and Vaping<\/span><span class=\"menu-icon\"><i class=\"fas fa-arrow-right\"><\/i><\/span><\/a><\/li>\n<li id=\"menu-item-1113\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1113\"><a href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/services\/weight-loss\/\"><span class=\"menu-label\">Weight Loss<\/span><span class=\"menu-icon\"><i class=\"fas fa-arrow-right\"><\/i><\/span><\/a><\/li>\n<\/ul><\/div>\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-295b25c e-con-full e-flex e-con e-child\" data-id=\"295b25c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e858584 e-con-full e-flex e-con e-child\" data-id=\"e858584\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6795b7 elementor-widget elementor-widget-image\" data-id=\"e6795b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t<div class=\"pgs-el-image-wrap flash-center-top-right\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pgs-el-image-outer-wrap\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/www.annhowells.com\/new-site\/wp-content\/uploads\/2026\/04\/Break-free-from-smoking-and-vaping.png\" class=\"attachment-full size-full wp-image-5134\" alt=\"\" srcset=\"https:\/\/www.annhowells.com\/new-site\/wp-content\/uploads\/2026\/04\/Break-free-from-smoking-and-vaping.png 1536w, https:\/\/www.annhowells.com\/new-site\/wp-content\/uploads\/2026\/04\/Break-free-from-smoking-and-vaping-300x200.png 300w, https:\/\/www.annhowells.com\/new-site\/wp-content\/uploads\/2026\/04\/Break-free-from-smoking-and-vaping-1024x683.png 1024w, https:\/\/www.annhowells.com\/new-site\/wp-content\/uploads\/2026\/04\/Break-free-from-smoking-and-vaping-768x512.png 768w, https:\/\/www.annhowells.com\/new-site\/wp-content\/uploads\/2026\/04\/Break-free-from-smoking-and-vaping-600x400.png 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afe1896 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"afe1896\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"pgs-el-heading-wrapper pgs-el-heading-align-left\"><h3 class=\"elementor-heading-title elementor-size-default\">Quit Smoking and Vaping<\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f61112 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8f61112\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Do you want to give up smoking or vaping? This may be because it no longer aligns with who you are, or for important health reasons.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd9733f animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"dd9733f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>This is typically achieved over three sessions, although in some cases it can be resolved in just one session, depending on your individual habits and underlying reasons for smoking or vaping.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4c442e e-con-full e-flex e-con e-child\" data-id=\"d4c442e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3df68c0 elementor-widget__width-inherit animated-slow elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"3df68c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:700}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"bi bi-stars\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Stop Smoking<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"bi bi-stars\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Stop Vaping<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"bi bi-stars\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Stop Cannabis Use<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e425b4 elementor-widget__width-inherit animated-slow elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"3e425b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:900}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"bi bi-stars\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Become a Healthier You<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"bi bi-stars\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Live Addiction Free<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"bi bi-stars\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Become Who You Want to be<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-084f4fe e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"084f4fe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce8e11f elementor-widget elementor-widget-text-editor\" data-id=\"ce8e11f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>You are not losing your habit, you are gaining your freedom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Coaching &#038; Motivation Confidence &#038; Self Esteem Fears and Phobias Grief Menopause Relationship Issues Relaxation and Inner Peacefulness Smoking and Vaping Weight Loss Quit Smoking and Vaping Do you want to give up smoking or vaping? This may be because it no longer aligns with who you are, or for important health reasons. This is [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":940,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4765","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.annhowells.com\/new-site\/index.php\/wp-json\/wp\/v2\/pages\/4765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.annhowells.com\/new-site\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.annhowells.com\/new-site\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.annhowells.com\/new-site\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.annhowells.com\/new-site\/index.php\/wp-json\/wp\/v2\/comments?post=4765"}],"version-history":[{"count":16,"href":"https:\/\/www.annhowells.com\/new-site\/index.php\/wp-json\/wp\/v2\/pages\/4765\/revisions"}],"predecessor-version":[{"id":5255,"href":"https:\/\/www.annhowells.com\/new-site\/index.php\/wp-json\/wp\/v2\/pages\/4765\/revisions\/5255"}],"up":[{"embeddable":true,"href":"https:\/\/www.annhowells.com\/new-site\/index.php\/wp-json\/wp\/v2\/pages\/940"}],"wp:attachment":[{"href":"https:\/\/www.annhowells.com\/new-site\/index.php\/wp-json\/wp\/v2\/media?parent=4765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}