{"id":1492,"date":"2025-11-21T09:57:17","date_gmt":"2025-11-21T09:57:17","guid":{"rendered":"https:\/\/themes.potenzaglobalsolutions.com\/therapix\/?page_id=1492"},"modified":"2026-04-16T18:42:45","modified_gmt":"2026-04-16T17:42:45","slug":"blog-grid","status":"publish","type":"page","link":"https:\/\/www.annhowells.com\/new-site\/index.php\/blog-grid\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1492\" class=\"elementor elementor-1492\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d84922a e-flex e-con-boxed e-con e-parent\" data-id=\"d84922a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-06daf1e e-con-full e-flex e-con e-child\" data-id=\"06daf1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4c817c elementor-widget elementor-widget-pgsel_blogpost-1\" data-id=\"c4c817c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pgsel_blogpost-1.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pgsel_blogpost-1_wrapper\">\n\t<div class=\"row\">\n\t\t\t<div class=\"col-lg-4 col-md-6 col-sm-12\">\n\t\t\t<div class=\"blog-post blog-style-04 active\">\n\t\t\t\t<div class=\"blog-post-info\">\n\t<div class=\"post-meta\">\n\t\t<ul>\n\t\t\t<li class=\"post-meta-date\">\n\t\t\t\tNov 21, 2025\t\t\t<\/li>\n\t\t<\/ul>\n\t<\/div>\n\t<h5 class=\"post-title\">\n\t\t<a href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/2025\/11\/21\/the-benefits-of-journaling-for-mental-clarity\/\">The Benefits of Journaling for Mental Clarity<\/a>\n\t<\/h5>\n<\/div>\n<div class=\"blog-post-img\">\n\t<img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.annhowells.com\/new-site\/wp-content\/uploads\/2025\/11\/journaling-picture-1000x650.png\" alt=\"The Benefits of Journaling for Mental Clarity\" width=\"1000\" height=\"650\">\n<\/div>\n<div class=\"blog-action-info\">\n\t<div class=\"post-meta-category\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/category\/personal-growth\/\">\n\t\t\t\t\tPersonal Growth\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<div class=\"post-link\">\n\t\t\t\t<a class=\"pgs-btn pgs-btn-arrow pgs-btn-style--style-1\" href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/2025\/11\/21\/the-benefits-of-journaling-for-mental-clarity\/\">\n\t\t\t\t\t\t<i class=\"arrow pgs-svg-1\"><svg width=\"42\" height=\"42\" viewBox=\"0 0 42 42\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12.25 29.75L29.75 12.25M29.75 12.25H14M29.75 12.25V28\" stroke=\"black\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/i>\n\t\t\t\t\t<\/a>\n\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"col-lg-4 col-md-6 col-sm-12\">\n\t\t\t<div class=\"blog-post blog-style-04\">\n\t\t\t\t<div class=\"blog-post-info\">\n\t<div class=\"post-meta\">\n\t\t<ul>\n\t\t\t<li class=\"post-meta-date\">\n\t\t\t\tNov 21, 2025\t\t\t<\/li>\n\t\t<\/ul>\n\t<\/div>\n\t<h5 class=\"post-title\">\n\t\t<a href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/2025\/11\/21\/building-healthy-boundaries-in-relationships\/\">Building Healthy Boundaries in Relationships<\/a>\n\t<\/h5>\n<\/div>\n<div class=\"blog-post-img\">\n\t<img decoding=\"async\" src=\"https:\/\/www.annhowells.com\/new-site\/wp-content\/uploads\/2025\/11\/blog-07-1000x650.jpg\" alt=\"Building Healthy Boundaries in Relationships\" width=\"1000\" height=\"650\">\n<\/div>\n<div class=\"blog-action-info\">\n\t<div class=\"post-meta-category\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/category\/uncategorised\/\">\n\t\t\t\t\tUncategorised\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<div class=\"post-link\">\n\t\t\t\t<a class=\"pgs-btn pgs-btn-arrow pgs-btn-style--style-1\" href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/2025\/11\/21\/building-healthy-boundaries-in-relationships\/\">\n\t\t\t\t\t\t<i class=\"arrow pgs-svg-1\"><svg width=\"42\" height=\"42\" viewBox=\"0 0 42 42\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12.25 29.75L29.75 12.25M29.75 12.25H14M29.75 12.25V28\" stroke=\"black\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/i>\n\t\t\t\t\t<\/a>\n\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"col-lg-4 col-md-6 col-sm-12\">\n\t\t\t<div class=\"blog-post blog-style-04\">\n\t\t\t\t<div class=\"blog-post-info\">\n\t<div class=\"post-meta\">\n\t\t<ul>\n\t\t\t<li class=\"post-meta-date\">\n\t\t\t\tNov 17, 2025\t\t\t<\/li>\n\t\t<\/ul>\n\t<\/div>\n\t<h5 class=\"post-title\">\n\t\t<a href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/2025\/11\/17\/building-resilience-after-emotional-setbacks\/\">Building Resilience After Emotional Setbacks<\/a>\n\t<\/h5>\n<\/div>\n<div class=\"blog-post-img\">\n\t<img decoding=\"async\" src=\"https:\/\/www.annhowells.com\/new-site\/wp-content\/uploads\/2026\/03\/picture-me-tof-tig-better-quality-1000x650.jpeg\" alt=\"Building Resilience After Emotional Setbacks\" width=\"1000\" height=\"650\">\n<\/div>\n<div class=\"blog-action-info\">\n\t<div class=\"post-meta-category\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/category\/emotional-wellness\/\">\n\t\t\t\t\tEmotional Wellness\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<div class=\"post-link\">\n\t\t\t\t<a class=\"pgs-btn pgs-btn-arrow pgs-btn-style--style-1\" href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/2025\/11\/17\/building-resilience-after-emotional-setbacks\/\">\n\t\t\t\t\t\t<i class=\"arrow pgs-svg-1\"><svg width=\"42\" height=\"42\" viewBox=\"0 0 42 42\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12.25 29.75L29.75 12.25M29.75 12.25H14M29.75 12.25V28\" stroke=\"black\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/i>\n\t\t\t\t\t<\/a>\n\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"col-lg-4 col-md-6 col-sm-12\">\n\t\t\t<div class=\"blog-post blog-style-04\">\n\t\t\t\t<div class=\"blog-post-info\">\n\t<div class=\"post-meta\">\n\t\t<ul>\n\t\t\t<li class=\"post-meta-date\">\n\t\t\t\tNov 17, 2025\t\t\t<\/li>\n\t\t<\/ul>\n\t<\/div>\n\t<h5 class=\"post-title\">\n\t\t<a href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/2025\/11\/17\/daily-mindfulness-practices-to-reduce-stress\/\">Daily Mindfulness Practices to Reduce Stress<\/a>\n\t<\/h5>\n<\/div>\n<div class=\"blog-post-img\">\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.annhowells.com\/new-site\/wp-content\/uploads\/2026\/01\/brand-new1.png\" alt=\"Daily Mindfulness Practices to Reduce Stress\" width=\"100\" height=\"70\">\n<\/div>\n<div class=\"blog-action-info\">\n\t<div class=\"post-meta-category\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/category\/emotional-wellness\/\">\n\t\t\t\t\tEmotional Wellness\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<div class=\"post-link\">\n\t\t\t\t<a class=\"pgs-btn pgs-btn-arrow pgs-btn-style--style-1\" href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/2025\/11\/17\/daily-mindfulness-practices-to-reduce-stress\/\">\n\t\t\t\t\t\t<i class=\"arrow pgs-svg-1\"><svg width=\"42\" height=\"42\" viewBox=\"0 0 42 42\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12.25 29.75L29.75 12.25M29.75 12.25H14M29.75 12.25V28\" stroke=\"black\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/i>\n\t\t\t\t\t<\/a>\n\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"col-lg-4 col-md-6 col-sm-12\">\n\t\t\t<div class=\"blog-post blog-style-04\">\n\t\t\t\t<div class=\"blog-post-info\">\n\t<div class=\"post-meta\">\n\t\t<ul>\n\t\t\t<li class=\"post-meta-date\">\n\t\t\t\tNov 17, 2025\t\t\t<\/li>\n\t\t<\/ul>\n\t<\/div>\n\t<h5 class=\"post-title\">\n\t\t<a href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/2025\/11\/17\/understanding-the-early-signs-of-anxiety\/\">Understanding the Early Signs of Anxiety<\/a>\n\t<\/h5>\n<\/div>\n<div class=\"blog-post-img\">\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.annhowells.com\/new-site\/wp-content\/uploads\/2025\/11\/westonbirt-2-1000x650.jpeg\" alt=\"Understanding the Early Signs of Anxiety\" width=\"1000\" height=\"650\">\n<\/div>\n<div class=\"blog-action-info\">\n\t<div class=\"post-meta-category\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/category\/anxiety\/\">\n\t\t\t\t\tAnxiety\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<div class=\"post-link\">\n\t\t\t\t<a class=\"pgs-btn pgs-btn-arrow pgs-btn-style--style-1\" href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/2025\/11\/17\/understanding-the-early-signs-of-anxiety\/\">\n\t\t\t\t\t\t<i class=\"arrow pgs-svg-1\"><svg width=\"42\" height=\"42\" viewBox=\"0 0 42 42\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12.25 29.75L29.75 12.25M29.75 12.25H14M29.75 12.25V28\" stroke=\"black\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/i>\n\t\t\t\t\t<\/a>\n\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"col-lg-4 col-md-6 col-sm-12\">\n\t\t\t<div class=\"blog-post blog-style-04\">\n\t\t\t\t<div class=\"blog-post-info\">\n\t<div class=\"post-meta\">\n\t\t<ul>\n\t\t\t<li class=\"post-meta-date\">\n\t\t\t\tNov 17, 2025\t\t\t<\/li>\n\t\t<\/ul>\n\t<\/div>\n\t<h5 class=\"post-title\">\n\t\t<a href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/2025\/11\/17\/what-to-expect-in-your-first-therapy-session-experience\/\">What to Expect in Your First Therapy Session Experience<\/a>\n\t<\/h5>\n<\/div>\n<div class=\"blog-post-img\">\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.annhowells.com\/new-site\/wp-content\/uploads\/2026\/03\/me-in-therapy-room-1000x650.jpeg\" alt=\"What to Expect in Your First Therapy Session Experience\" width=\"1000\" height=\"650\">\n<\/div>\n<div class=\"blog-action-info\">\n\t<div class=\"post-meta-category\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/category\/counseling\/\">\n\t\t\t\t\tCounseling\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<div class=\"post-link\">\n\t\t\t\t<a class=\"pgs-btn pgs-btn-arrow pgs-btn-style--style-1\" href=\"https:\/\/www.annhowells.com\/new-site\/index.php\/2025\/11\/17\/what-to-expect-in-your-first-therapy-session-experience\/\">\n\t\t\t\t\t\t<i class=\"arrow pgs-svg-1\"><svg width=\"42\" height=\"42\" viewBox=\"0 0 42 42\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12.25 29.75L29.75 12.25M29.75 12.25H14M29.75 12.25V28\" stroke=\"black\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/i>\n\t\t\t\t\t<\/a>\n\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nov 21, 2025 The Benefits of Journaling for Mental Clarity Personal Growth Nov 21, 2025 Building Healthy Boundaries in Relationships Couple Therapy Nov 17, 2025 Building Resilience After Emotional Setbacks Emotional Wellness Nov 17, 2025 Daily Mindfulness Practices to Reduce Stress Emotional Wellness Nov 17, 2025 Understanding the Early Signs of Anxiety Anxiety Nov 17, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1492","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.annhowells.com\/new-site\/index.php\/wp-json\/wp\/v2\/pages\/1492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.annhowells.com\/new-site\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.annhowells.com\/new-site\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.annhowells.com\/new-site\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.annhowells.com\/new-site\/index.php\/wp-json\/wp\/v2\/comments?post=1492"}],"version-history":[{"count":6,"href":"https:\/\/www.annhowells.com\/new-site\/index.php\/wp-json\/wp\/v2\/pages\/1492\/revisions"}],"predecessor-version":[{"id":5433,"href":"https:\/\/www.annhowells.com\/new-site\/index.php\/wp-json\/wp\/v2\/pages\/1492\/revisions\/5433"}],"wp:attachment":[{"href":"https:\/\/www.annhowells.com\/new-site\/index.php\/wp-json\/wp\/v2\/media?parent=1492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}